If you are having trouble sleeping at night, you are not alone. More than one-quarter of the U.S. population report they occasionally do not get enough sleep, while nearly 10% admit to experiencing chronic insomnia.
Getting a good night of sleep is one of the cornerstones of health, your body needs this time to repair and heal. Six to eight hours per night seems to be the optimal amount of sleep for most adults, and too much or too little can have adverse effects on your health. Research shows that inadequate sleep can have disastrous effects on your weight loss efforts, impair your concentration, and weaken your immune system.
There is good news though, because starting tonight, you can improve the quality and quantity of your sleep. Here are 5 ways to get back on track:
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What does the research say about Chiropractic care and neck pain? Lets find out:
“Neck pain is often caused by mechanical disorders associated with gradual changes due to aging, or strain of the neck or arms. Pain can be localized to the cervical spine or may radiate down an arm.”
- D. Borenstein, MD & American College of Rheumatology (2006)
“A seven-year study found (chiropractic) neck adjustments to be a better choice for managing most common neck pain than many current practices. Also included in the short-list of options for relief were massage, exercise, education and neck mobilization.”
- The Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders, Spine. (2008)
“Chiropractic care is better at reducing pain than taking medications like aspirin, ibuprofen or narcotics. Even a year later, there were differences between the chiropractic adjustments and medication groups.”
- Gert Bronfort, MD & The Annals of Internal Medicine (2012)
You see, if the body’s frame is in alignment, then the nervous system – the brain, spinal cord and the millions of nerves extending throughout the body – can function at its best. This postural balance leads to better body-weight distribution which improves the position of internal organs and helps protect those structures that stabilize the spine. This leads to you having more energy to think, function, heal and maintain yourself. Oh, and it will help your neck pain.
Your core – the muscles around your abdomen and pelvis – is a pivotal area of the body to keep in shape. Why? Because the core is a key player in whole-body health, pure and simple. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body.
Not to mention, most physical activities depend on stable core muscles, which, in turn, promote balance and stability. Without a stable core, your low back, hips, pelvis and abdomen are more prone to dysfunction and injury. Unfortunately, a typical day for most people includes sitting in the car on the way to work, sitting at a desk all day at work, sitting in front of the television at night, and then laying down to go to sleep.
When you become more sedentary, you inherently become less flexible. Your muscles shorten and become weak from inactivity, making you prone to injury. In addition, weak or inflexible core muscles can impair how well your arms and legs function (remember it’s your central link). This will in turn drain power from many of the moves you make. Properly building up your core makes all of your daily movements easier. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do:
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Getting a good night of sleep is one of the cornerstones of health. After all, sleep is when your body is able to repair and heal. However, sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it.
Our inability to disconnect – from cell phones, tablets, laptops, television, music players – all can result in a lack of rest. Science has now established that a sleep deficit can have serious, far reaching effects on your health. For example, interrupted or impaired sleep can; weaken your immune system, accelerate tumor growth, impair your memory, and decrease your performance on physical and mental tasks. When your circadian rhythms are disrupted, your body produces less melatonin and has less ability to fight cancer (melatonin helps suppress free radicals that can lead to cancer). This is why tumors grow faster when you sleep poorly.
What can you do to help get a better night of sleep?
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Sinus infections are the fifth most common reason antibiotics are prescribed for adults. Unfortunately, they are of no help for most sinus infections – this according to a new study published in the Journal of the American Medical Association (JAMA). Not only are we facilitating the growth of drug resistant bacteria by over prescribing these antibiotics – the research shows it doesn’t even provide symptom relief. Even more disturbing, the numbers show that fewer than two percent of sinus infections are bacterial. Which means the overwhelming majority of sinus infections are viral – of which antibiotics are no help.
The study used a total of 166 adults diagnosed with acute rhinosinusitis, who were randomized to either amoxicillin or placebo treatment group. Among patients with acute rhinosinusitis, a 10-day course of amoxicillin compared with placebo did not reduce symptoms at day 3 or day 10 of treatment.
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