Tag Archives: Nociception

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Why Do I Need Maintenance Chiropractic Care?

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maintenance chiropractic care

Every day more and more people are reevaluating their options when it comes to health care. They are realizing that wellness comes from within and that the best way to avoid illness and discomfort is to be “health conscious” in their daily lifestyles. In order to accomplish this we must first understand what it is we need to do to get and stay well.

The simple answer is that we need to adopt lifestyle behaviors that promote health – as opposed to those that lead to sickness. Because the truth is there is no drug that can fix our poor diet or remove the toxins from the processed food we eat. There is no drug that can undo our sedentary living or poor fitness – the answer is in our lifestyle choices. One major lifestyle choice we can adopt is to receive regular chiropractic adjustments, often called maintenance or wellness chiropractic care.

Understanding the reason for maintenance chiropractic care mandates an understanding of two major well documented concepts: 1) immobilization degeneration; and 2) the neurology of pain processing. A primary component of a subluxation (misalignment in the spine) is loss of normal motion in that area; and there is an immense body of research to support the ensuing degenerative process that will occur with this loss of motion and the logical conclusion of restoring movement to the spine.

You see, chiropractic is important for our health in many of the same ways that exercise is so crucial for our overall health and well-being. It’s all about movement. Movement feeds the brain, when we become misaligned we lose the normal motion of that spinal segment – which leads to degenerated joints and  decreases these movement- rich nutrients to the brain (proprioceptive signals).

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How to Sleep Well Naturally

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Getting a good night of sleep is one of the cornerstones of health. After all, sleep is when your body is able to repair and heal. However, sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it.

Our inability to disconnect – from cell phones, tablets, laptops, television, music players – all can result in a lack of rest. Science has now established that a sleep deficit can have serious, far reaching effects on your health. For example, interrupted or impaired sleep can; weaken your immune system, accelerate tumor growth, impair your memory, and decrease your performance on physical and mental tasks. When your circadian rhythms are disrupted, your body produces less melatonin and has less ability to fight cancer (melatonin helps suppress free radicals that can lead to cancer). This is why tumors grow faster when you sleep poorly.

What can you do to help get a better night of sleep?

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