Tag Archives: Toxins

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The Genetics Excuse

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A lot of people that I come into contact with truly believe that within their family history lies their fate. In other words, because in their family history there are instances of  heart disease, arthritis or cancer, there is nothing that they can do to prevent themselves from getting these diseases.

While it’s true that some of us carry genes that make us more susceptible to cancer, heart disease,and diabetes just to name a few, it is also true that for these genes to cause disease, they must be turned ON. In fact recent research has shown that genetics contributes only about 30% to disease susceptibility while an individual”s environment contributes upwards of 70%. So, as long as these genes are turned OFF, you are safe.

Now, you might be asking yourself, what is it that turns these switches “ON”?

The answer is several factors contribute:


At True Health, we address all of these factors with our patients from the initial visit. Through specific chiropractic adjustments, we correct and restore normal structure/function to your spine and nervous system resulting from years of repetitive stress, tension, and countless traumas. Through our purification program, we eliminate toxins stored in your body from the air that we breathe, the food that we eat, and the water that we drink. And finally, we offer easy to implement nutritional advice and high quality whole food supplements.

The truth is that our genes are being changed moment by moment by the environment of our thoughts and feelings as well as the environment of our families, homes, work, friends and where we live. We assign mental and emotional meaning to facts that are as important to gene activation as the facts themselves. Even the thoughts you are having about the coming week are wired into your brain and act as stimulus for genetic expression.

Environmental changes that make it easier for people to overeat, and harder for people to get enough physical activity, have played a key role in triggering the recent surge of preventable disease. So, if we become more aware that our environment – the physical, social, political, and economic surroundings – greatly influences how much we eat and how active we are. We can continue living our life the same way, or we can make a change now to ensure good health for years to come.

The Bottom Line

What science tells us is that healthy environments and lifestyles can counteract any gene-related risks.

What you can do:  maintain normal structural alignment coupled with a healthy lifestyle so that your body is the best it can be to throw off potential illness.

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You Are What You Eat Ate

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The body has an incredible ability to heal itself. When the body has the right nutrients, regular movement through exercise, a great mindset, and full function of the nervous system, it has a recipe for long lasting health.

So what does that mean? It means most diseases won’t just happen to you. You have the ability to determine the direction of your health. So, lets talk about the right nutrients. When you feed your body the right building blocks you give it the best chance to experience full potential. It only makes to sense that if we feed our body processed junk (simple carbs, sugars, vegetable oils) then that is what will makes up our cells. After all, we’ve all heard the saying, “You are what you eat” – which is true – BUT what most people fail to realize is that we are also what we eat ate.

Just like humans, cows and chicken thrive when they exist on the diet that they are naturally meant to eat. I can assure you that diet is NOT genetically modified corn and soy. When we consume meat from unhealthy animals – how do you think our bodies react? This is why grass-fed beef contains between 2 and 5 times more omega-3s than grain-fed beef, Grass-fed beef also contains significantly more of the antioxidants vitamin E, glutathione, superoxide dismutase (SOD), and catalase than grain-fed beef. These antioxidants play an important role in protecting our cells from oxidation. That’s not all, grass-fed beef also contains higher levels of zinc, iron, phosphorus, sodium, and potassium. When it comes to eggs – eggs from pastured hens are more nutritious than the conventional eggs you might find at the supermarket. They are higher in Vitamin A, E and Omega-3s. They are also lower in Cholesterol and Saturated Fat.

The same hold true for produce. When you look at vegetables, what is the soil like? If the plants aren’t getting enough minerals – then you aren’t either. For example, organic crops have significantly higher antioxidant levels when compared to conventional crops.

So what can you do? Choose free-range/pastured animal products whenever possible. Choose the cheaper cuts of the best quality meat you can afford and slow cook them (the fats and skin of pastured animals are also full of great nutrients). If you can’t afford free range/grass fed meats, choose leaner cuts of non-pastured animals and discard the fat (like us, animals store their toxins in the fat layer) and use the best quality fats you can to cook them (organic coconut oil, grassfed butter, ghee). Look for wild-caught fish where possible, again the farmed varieties are fed an unnatural diet of  soy, corn and grain pellets.

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Is Gluten Really That Bad?

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By now, we’ve all seen the countless articles on the dangers of gluten and the ever increasing shelves of gluten-free items at every store. You have probably asked yourself – is gluten really that bad for you?

Lets start at the beginning. What is gluten? Gluten, latin for “glue,” is the group of proteins found in wheat, barley, rye, triticale, malt, brewer’s yeast, wheat starch, and wheat derivatives like wheat berries, durum, semolina, spelt, and farina.

Why Is It Bad?

We know that the ingestion of gluten leads to damage in the small intestine of those who suffer from celiac disease. However, gluten is capable of causing illness even in people who do not have celiac disease.

Gluten causes gut inflammation in the majority of the population. This inflammation can cause the pores in the small intestine to expand – causing leaky gut syndrome. These expanded pores allow bacterial proteins and other toxic compounds to get in the blood stream, which can also lead to autoimmune attacks on the body. Another problem which may occur is that food may not be digested properly and nutrients are not absorbed fully, which can lead to nutrient deficiencies.

There is also evidence that links gluten sensitivity to a variety of health problems that include type 1 diabetes, allergies, schizophrenia, and autism spectrum disorders.

So, now you may be thinking – “I get it, I’ll just look for ‘gluten-free’ items in the grocery store.” – NOT so fast. Read on.

“Gluten Free” Does NOT Equal Healthy

While it’s true that many people will notice a significant improvement in their health by going “gluten-free”, it’s wise to point out that just because something is labeled as gluten free doesn’t necessarily mean it’s healthy.

Gluten-free eating is an extremely healthy way to eat when you rely on fruits, vegetables, pasture raised proteins and gluten-free whole grains AND avoid the overly processed gluten-free snack foods, pastas, breads and desserts. This is because the majority of gluten-free versions of traditional wheat-based foods are actually just junk food without gluten.

The Bottom Line

There is no denying the risk of gluten causing damage, regardless of the research or your personal feelings. There is also no risk to removing it from your diet –  BUT there may be a large reward from doing so. So why not aim to eat as little gluten as possible? After all, most foods that contain gluten are not very nutrient dense and should not be eaten on a regular basis anyway.

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Why Are We So Allergic Now? (And What to Do About It)

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Why Are We So Allergic?

Spring is finally here, and for most of us, that’s a big relief. For many others, however, this means the return of sneezing, coughing, wheezing, itching – better known as spring allergies. Research shows that more kids than ever before have allergies, and it seems every year we’re told it will be the “worst spring ever” for allergies. According to the American College of Allergy, Asthma and Immunology (ACAAI), 23.6 million Americans were diagnosed with hay fever in the last year. The prevalence of allergies is surging upward, with as many as 30 percent of adults and up to 40 percent of children having at least one allergy.

Why are more kids than ever before allergic and/or have asthma? The difference is not the pollen, the difference is how our bodies react to the pollen. An allergic response happens when the body’s immune system overreacts to allergens such as dust and pollen. The response is that the body overproduces neutralizing chemicals such as histamines to correct the problem. Why is this happening more and more with each passing spring?

Let’s look at some growing trends in our society to figure out why childhood allergies have become so severe and so prevalent.

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8 Tips For A Healthy Pregnancy

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8 Tips for a Healthy Pregnancy

To help ensure a safe and happy pregnancy for you and your baby, and so that your child has a healthy foundation to grow and meet all the challenges that life brings, I’ve compiled a list of 8 tips for a healthy pregnancy. These lifestyle changes can (and should) begin before you decide to become pregnant, but if you are already pregnant, simply adopt as many of these steps as you can.

1. Stay Active

Exercise is good not only for mothers-to-be, but also for their developing babies. Studies show that women who exercise at the same rate throughout their pregnancies have larger placentas than their more sedentary peers. Why is that important? Well, the volume of the placenta is a general marker of its ability to transport oxygen and nutrients to your baby. Research has also shown that exercising during pregnancy can benefit a mother’s own heart and her developing baby’s heart as well.

If you’re having a normal, healthy pregnancy you can continue to do just about any exercise that you enjoy, as long as you follow the most important principle: listen to your body. If something doesn’t feel right, don’t do it (remember: pregnancy is not the time to set any records or run any marathons.)

2. Reduce Toxins

Reducing your exposure to toxic chemicals during your pregnancy is important for the health of you and your little one. Food and Drink: the easiest way to avoid toxins is to eat organic as much as possible. Also, avoid BPA and try to reduce any canned foods. Personal Care Products: avoid using any product that lists “fragrance” or “parfum” as an ingredient. Luckily, there are now many products that are scented with natural essential oils. Cleaning: Use natural cleaning products. These include vinegar, essential oils, baking soda, and castile soap.

3. Eat Whole Foods

In general, choose fresh, organic foods whenever possible. Aim for a well-balanced diet consisting of adequate protein, healthy fats, fruits and vegetables. Be sure to include plenty of leafy green vegetables, because they are loaded with folate, a B vitamin that studies have shown reduces the chance of your child being born with neural tube defects. Neural tube defects are a type of birth defect that affects the brain and spinal cord,and includes spina bifida. It’s important to note that there is a substantial difference between folic acid (the synthetic form) and folate (the natural form). This article explains the difference in detail.

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