Welcome.

Our purpose is to provide a comprehensive solution to resolving problems related to structural abnormalities in the spine and nervous system, to allow your body to work at its highest capacity. We are proud to serve patients from all over Fairfield and New Haven County with our unique and gentle approach to health care.


Our focus is unique. Structural Optimization focuses on specifically addressing Structural Shifts in the spine that commonly cause secondary conditions such as back pain, neck pain, headaches, degeneration, sciatica, fibromyalgia, carpal tunnel, herniated discs, and ear infections as well as immune and digestive problems. Restoring and protecting your body’s normal structural alignment is of paramount importance in maintaining optimal health.


Dr. Peter Braglia has served people of all ages and many health conditions. Use our website to find the latest in health news in our blog, and find out if customized chiropractic care is right for you or your loved ones. Experience the Structural Difference.

It’s Not The Load, It’s The Way You Carry It

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“It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne

Our body is an architectural masterpiece – designed to do extraordinary things when functioning optimally. As a Structural Chiropractor, my focus is on the design of your spine. When the spine’s structure matches the blue prints from your DNA, then it is designed to handle the stresses of gravity and a healthy level of activity. However, when the spine loses its proper structure, then those stressors (gravity and activity) can suddenly reveal its weakness. In this post, we’ll focus on the cervical spine (your neck).

Structure Determines Function

The presence of a curve in your neck allows for smoother motion of each of your neck vertebra. It also plays a key role in distributing force throughout the discs of the cervical spine. In essence, a C-shaped curve in the neck can and will prevent early breakdown and degeneration of your spinal joints. As the discs and joints begin to breakdown, it can create the environment for inflammation to build up around the nerves, or even lead to disc protrusions and disc bulges.

When the head shifts forward, it causes the shoulders and thoracic spine to round. When left there over time, the facet joints of the neck stop moving smoothly and lock the head in that forward position. This shifting of the spine can also advance the age of your spine through degeneration. However, when this head forward movement is corrected, the rest of the spine will often shift back into a normal position again and reduce the rounding on its own.

How Do We Correct This?

Postural corrective exercises can be performed to strengthen the upper back and neck. Massage therapy can be performed to address the muscular dysfunction and trigger points resulting from this shift. However, if the shifting of the spine is not addressed – then a correction will often not occur. In our office, we use specific adjustments to correct Structural Shifts allow your body to make Structural Corrections naturally and to the extent that is capable for you.

How Do You Know If Your Baby Needs an Adjustment?

How Do You Know If Your Baby Needs an Adjustment

DID YOU KNOW that structural shifts in the spine can happen from the birth process?

A typical birth can place 60-90 lbs of force onto an infant’s head and neck. While most children are okay, these shifts have been associated with colic, constipation, sleep issues and trouble feeding. Early check ups can help prevent structural shifts from becoming a chronic problem.

So why would a baby need an adjustment? It all starts with our modern birth process. You see, for thousands of years – the vast majority of children brought into this world were done so without the need for intervention and induction. That doesn’t mean that every birth was perfect and non-complicated – but it does mean that 40% or more of them did not end with drugs, anesthesia, and surgical tools. Unfortunately, in our present society – the birth process can often times be the first injury to a baby’s upper neck, cranial area, and spine. In my experience, the greater the amount of intervention during the birth process (induction, forceps, vacuum, C-section, etc.), the greater the likelihood of a significant shift in a newborn’s spinal structure.

When there is strain, tension, pulling and stress placed on the child’s head and neck during the birth process, it very commonly leads to a structural shift. This shift has three parts – misalignment, fixation (“stuck”), and nerve interference/irritation. This will often times lead to secondary conditions (colic, constipation, difficulty feeding) that we see resolve when these misalignments are corrected in infants.

The following are physiological signs of a structural shift in newborns, infants, and toddlers that parents can be on the lookout for:

Cervical spine (neck):
  • Baby always has head turned one way (head tilt)
  • Difficulty rotating head or restrictive neck motion in one or more directions
  • Apparent discomfort or resistance when touching muscles at base of skull (sub-occipitals).

Hips/Pelvis (sacrum):

  • Forward rotation of a hip when holding baby up under arms
  • One crease of buttocks higher than the other (deviated gluteal crease)
  • Arching of back
  • Unequal crawling

Skull (cranial bones):

  • Aysmmetry of cranial bones
  • Flattened occipital bone (back of head)
  • Uneven eye orbits

Pediatric Chiropractic care is gentle and safe. Only light force is needed when adjusting an infant or child’s spine. Imagine the pressure needed to press your pinky finger into a ripe red tomato. It’s important to note that not all chiropractors check and adjust children. I recommend using the ICPA’s website to find a pediatric chiropractor in your area that specializes in dealing with prenatal care, pregnancy, and children.

Why Your Injury Isn’t Healing

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In our office, we see many patients who are not injured – they’re simply looking to make their bodies work more efficiently. After all, normal structure allows your body to operate smoothly and function at its best. But, for those who find their way into our office with an injury and those who may be contemplating a visit, this post is for you.

There are many reasons why an injury would not improve, here’s 5 that you may not thought of:

1. Not Enough Sleep

Getting a good night’s sleep is one of the cornerstones of health. Sleep is when your body is able to heal and repair. Aim for at least 7 hours of real sleep – as in not using any sleeping “aids” (they actually impair the ability to reach the deeper stages of sleep). So what can you do: try limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and getting some form of exercise daily (even walking as little as 30 minutes a day).

2. You’re Not Moving

I know, you’re injured – you think you should rest. The truth is that too much rest will actually delay your recovery. Most tissues recover more quickly from injury or trauma if they’re gently used. This means staying active after an injury – it does NOT mean doing things that will likely aggravate your condition.

3. Your Diet Stinks

Harsh yes, but often times bad dietary habits are a contributing factor to delayed recovery from an injury. Studies show that as the body heals it uses more energy to aid recovery (potentially increasing energy needs by 15%). This can mean that the calorific requirement may be more than anticipated, so think twice before cutting back – just make sure that all your calories come from nutrient-dense foods: fruit and vegetables, good fats and pasture raised protein. You should also increase your intake of wild caught fish (or supplement with a high quality fish oil) which are rich in omega-3 and have an anti-inflammatory effect.

4. Attitude Adjustment

Research has found that having a positive attitude and strong mental awareness is essential in an individual’s recovery, whether it be from a physical or mental injury. This is because stress and depression have been shown to compromise every system in the body. The mind is a powerful thing – you have to want to get better. So take part in your care, be committed to your exercises,and ensure you are eating well, sleeping, and doing lots of recovery work.

5. You’re Only Addressing Symptoms

Most chiropractors, physical therapists, and massage therapists focus on relieving your symptoms. You can go to any one of these professionals – and there is no doubt that any one of them will make you feel better. However, if your injury is related to a structural shift of the spine, then you may require our care – Structural Chiropractic Care. Injuries are often a Secondary Condition of a Structural Shift. When the Structural Alignment is restored, problems related to abnormalities in the spine and nervous system resolve.

The body has an incredible ability to heal itself. When the body has the right nutrients, regular movement through exercise, a great mindset, and full function of the nervous system, it has a recipe for long lasting health.

Infantile Colic? What You Can Do

child colic

Infantile colic can be very stressful for parents whose baby is inconsolable during crying episodes. Colic is often defined by the “rule of three”: crying for more than three hours per day, for more than three days per week, and for longer than three weeks in an infant who is well-fed and otherwise healthy.

Medications available in the United States have not been proved effective in the treatment of colic, and most behavior interventions have not been proved to be more effective than placebo.  So what options do parents have?

Pediatric Chiropractic

A recent systemic review published in the Cochrane Library, evaluated the results of studies designed to address the efficacy of hands on therapies (specifically, chiropractic, osteopathy and cranial manipulation) for infantile colic in infants less than six months of age.

The authors concluded that majority of clinical trials seemed to indicate parents of infants using this type of care for colic reported fewer hours of crying per day and was statistically significant. The trials also indicate that a greater proportion of those parents reported improvements that were clinically significant.

George Lewith, MA, DM, FRCP, MRCGP, professor of health research at the University of Southampton commented “the majority of the included trials indicate that the parents of infants receiving manipulative therapies reported fewer hours crying per day than parents whose infants did not. This difference is statistically significant and important for those families who experience this condition. These studies show that in this small sample there were no adverse effects from using these treatments.”

Few parents understand the importance of the brain’s control over the digestive system in their child. The brain controls digestion, along with many other functions, through the Autonomic Nervous System. However, the messages have to travel unimpeded from the head to the body. As a Structural Chiropractor, I know that stressful births (even C-sections) can strain the head and neck (a typical birth can place 60-90 lbs of force onto an infant’s head and neck), causing subtle shifts in the spine leading to interference in the nerve signals between the brain and the digestive system. Early check ups can help prevent structural shifts from becoming a chronic problem.Continue Reading