Welcome.

Our purpose is to provide a comprehensive solution to resolving problems related to structural abnormalities in the spine and nervous system, to allow your body to work at its highest capacity. We are proud to serve patients from all over Fairfield and New Haven County with our unique and gentle approach to health care.


Our focus is unique. Structural Optimization focuses on specifically addressing Structural Shifts in the spine that commonly cause secondary conditions such as back pain, neck pain, headaches, degeneration, sciatica, fibromyalgia, carpal tunnel, herniated discs, and ear infections as well as immune and digestive problems. Restoring and protecting your body’s normal structural alignment is of paramount importance in maintaining optimal health.


Dr. Peter Braglia has served people of all ages and many health conditions. Use our website to find the latest in health news in our blog, and find out if customized chiropractic care is right for you or your loved ones. Experience the Structural Difference.

Your Best Year Ever

power of potential

Our brains contain over 100 billion neurons each may have the ability to connect with 5,000 to 20,000 other neurons. The possibilities are endless…

No matter what’s going on, no matter what your past experience has been, this new year is packed with POTENTIAL.

There is every reason to feel good about the coming of any new year. After all, we are designed to be extraordinary. Every cell in your body is hardwired to be healthy. So don’t let cynicism about abandoned resolutions, broken promises, and “it’s never worked in the past” get in the way of what promises to be the starting point of something amazing.

Create an environment where you can be encouraged to be your best. Reactive health care is failing and we are seeing more degenerative disease (cancer, diabetes, heart disease, arthritis) than ever before. We must be pro-active and optimize our health so that we too don’t follow that path. Research tells us that genetics accounts for only about one-third of how long and well we live – the rest is under our control. In other words, our state of health is a result of how much we do to be healthy. Drugs and surgery aren’t designed for health. They are for sickness and disease. Health is built by lifestyle choices – day in and day out.

At True Health Family Chiropractic, we choose to focus on the untapped potential for health and vitality available for your body – we will walk you down the path to your best life. It is only getting better and better.

Launch 2015 proactively. The only one who can make this a great year is you.

What To Look For In A Chiropractor

look for

It’s a wonderful thing that this blog reaches a wide range of people all across the globe every day. With that being said, I often receive an email or phone call asking for a recommendation for a Chiropractor in a certain area of the country.

As with any profession, some chiropractors may be more skilled and experienced than others and as you will come to realize there are numerous techniques and approaches, with some chiropractor using manual or traditional chiropractic, while others use instruments. Quality of training, specificity of approach, and facility all play a part in the outcome you might have. For example, if looking for a specialized field (pediatrics, pregnancy, athletes) be sure that the doctor has advanced training in those areas.

As a general guideline, it’s probably best to consider a chiropractor who focuses on being GREAT at one thing instead of giving advice and utilizing procedures that are outside of their scope. Ask your chiropractor what he or she does before becoming a patient.  As a structural chiropractor, my responsibility is to detect and correct underlying structural abnormalities of the spine, provide specific structural corrective adjustments, counsel patients on nutrition, exercise and injury prevention without the use of drugs or surgery.

To further assist those looking to begin chiropractic care, I’ve complied a list of what to look for when doing your research:

They Focus on CHIROPRACTIC.

Although chiropractic school taught me how to utilize physical therapy modalities I can honestly tell you that I don’t even remember how to operate one. Furthermore, I respect the physical therapy profession enough that I’d be stepping on their toes by providing physiotherapy services that I can’t even perform well. Instead, I like to focus on what I know – structural correction.

In addition, while we may occasionally recommend a nutritional supplement to get you the best results in the quickest amount of time – be wary of an office that “pushes” products on you – especially ones that utilizes multi-level marketing and/or want you to sign up with their company.

They Use Objective Findings.

An initial history and examination are great, and will help the doctor to form an understanding of what is going on, but it doesn’t allow you to see everything. Objective tests help monitor your care and specifically identify areas of concern. These can include spinal analysis, postural assessment, digital neuromyographic scan, and structural radiographs. These tests allow your chiropractor to identify any damage, the degree of damage, and any underlying structural changes that need addressing.

You Receive a Customized Care Plan.

While a cookie cutter approach is great for making cookies, it doesn’t necessarily translate to other pursuits (like your HEALTH). You should receive customized chiropractic care based on YOUR individual needs. This way, you have a direction where you are going, a time frame to achieve your results, and all the costs associated with your care.

Everyone is unique and has different issues affecting their care, which is why a cookie cutter approach doesn’t work. Sometimes people respond right away or may be longer depending on how long the cause has been there. Every patient does not need a 1 year care plan, nor do they all need to be seen 3x/week, then 2x/week, etc..

They Care About YOU as a Patient.

Are you a number or a patient? It doesn’t take long to figure this one out. Are you rushed through your appointment without the time to address questions or concerns? Your chiropractor should routinely monitor your progress and ask for feedback. Progress assessments give the doctor feedback as to how you are progressing and allow the doctor to adapt your care plan to how you are responding.

They Willingly Collaborate with Other Practitioners.

Working collaboratively with other healthcare providers for the benefit of the patient is enriching for both the patient as well as practitioners. My own work is often done in concert with physicians, midwives, surgeons and physical therapists. This team approach offers patients an opportunity to get a second opinion as well as provide a different set of eyes in case there are other structural problems that need to be addressed.

You Begin to HOLD Your Adjustment.

The best thing about someone with Normal Structure is that it allows their spine to be stable. When the structural alignment of someone’s spine goes back to normal and it is stable, they are in a position of “Holding” their correction. When someone is holding their correction, then they are in a great place called neurologically clear and there is no reason to adjust. An adjustment is such a powerful procedure when done correctly, but can delay someone’s healing if not done properly or is done too often. The body is strong enough and intelligent enough to maintain a proper Structural Alignment – that’s why the goal that I have for each and every person that begins care with me is to get them to the point where they don’t need an adjustment.

5 Tips for a Healthy Thanksgiving

healthy thanksgiving

Whether you’re hosting Thanksgiving this year, or simply showing up to eat, the holiday’s can be stressful for the health-minded individual.  The good news: We’ve got 5 excellent tips to keep your holiday the way it should be – filled with family, relaxation and health!

 

1. TURKEY TROT: Start your day off with a brisk fall walk (or run!). Starting your day with exercise is a great way to boost your confidence and keep your health at the forefront of your day (chances are there is a 5K kicking off first thing in the morning in your neighborhood). It’s also important to have some non-food related activities planned (after dinner walk, playing catch, etc.) instead of eating as the sole entertainment.

2. ADD GREENS: Get some color on your plate! Adding delicious, colorful salads and leafy greens to the table before and in addition to turkey time will satisfy your body’s craving for nutrients and prevent over-eating during the main event. Use caution around the junk carbs that your family may push on you – like stuffing, dinner rolls, and pies.

3. SHOW SUPPORT: Support others who are practicing healthy habits during the holidays- don’t sabotage your family or friends by guilting them into over indulging. Be thankful and grateful for what you do have in your life and share with others.

4. DON’T STRESS: No matter how many quality ingredients you put on the table, if you’re weighed down with STRESS during the holidays, you’re not functioning at optimal health! Adjustments help you to better adapt to the stress of the holiday season.

5. DRINK UP: Don’t get too excited – we’re talking about water, it’s important to balance any alcohol intake with water consumption. Plus, staying hydrated is one of the best ways to keep from overeating.

Happy Thanksgiving from True Health Family Chiropractic!

5 Reasons to See a Chiropractor During Pregnancy

Chiropractic-Care-During-Pregnancy

Did you know that structural shifts in the spine can happen during pregnancy? When the pelvis is shifted it affects the uterus and the position of the growing baby. However, a well functioning nervous system enables a mother to easily combat many of the hurdles of pregnancy. Often women learn to just accept pregnancy discomforts such as nausea, heartburn, constipation, pubic pain etc, when in fact they don’t need to.

Chiropractic care is extremely important before, during and after pregnancy. Studies show that having your spine checked regularly may result in a less stressful pregnancy and a less uncomfortable delivery. To shed more light on this subject, here are 5 reasons to receive chiropractic care during your pregnancy:

1. Shorter Labor Time

First time moms who received regular chiropractic care experienced on average, a 25% shorter labor time. As for seasoned moms who received chiropractic care; labor time was on average, 31% shorter. Vaginal delivery is strongly dependent on the alignment and relationship between the mother’s pelvis and baby. If there are misalignments, it can interfere with effective labor and delivery, thus prolonging it.

2.  Enhance Fetal Positioning

The Webster Technique  is a technique that is used to correct structural shifts in the sacrum to allow the baby to get into the best possible position for birth. A Webster Certified Chiropractor has advanced training in prenatal chiropractic care. It balances the pelvis, eliminating undue tension to muscles and ligaments and enhances optimal fetal positioning.

This highly effective technique is safe and gentle and should be a first approach before considering more invasive methods. As a Webster Certified Doctor, I have seen countless situations where a baby has changed position and a mother was able to avoid a C-section or medical intervention.

3. Less Painful Labor

In a hospital study that incorporated chiropractic adjustments during the patient’s pregnancy, the results indicated that there was a 50% decrease in the need for painkillers during delivery, attributable to pre-delivery adjustments.

4. Better Chance of a Natural Birth

Establishing pelvic balance and alignment is another reason to obtain chiropractic care during pregnancy. A misaligned pelvis may make it difficult for the baby to get into the best possible position for delivery. This can affect the mother’s ability to have a natural, non-invasive birth. Better positioning and proper nerve system function improve the mother’s ability to birth naturally.

5. Better Recovery After Delivery

Often after birth, whether vaginally or via c-section, the mother’s pelvic biomechanics change – these changes can bring discomfort with walking, nursing and sleeping. Receiving regular chiropractic care during your pregnancy gives you a better chance at recovering faster after delivery. After all, specific adjustments can eliminate the cause of stress in the spine and pelvis – and improve your body’s ability to function naturally.