5 Ways to Eat Healthy on a Budget
If you’re looking for more bang for your buck in the food department, follow these tips:
1️⃣ Support local farmers in your own area. Join a CSA (you’ll eat in season which is cheaper & will taste better).
2️⃣ Bulk bins are your friend (you don’t pay for packaging/labels/advertising) & you only buy what you need.
3️⃣ Grow your own (even if it’s just herbs and spices in your kitchen window). It’s an inexpensive & rewarding way to eat more veggies.
4️⃣ Use your freezer (when something is on sale – stock up and freeze). It’s a great way to save on local & organic fish, poultry and meat.
5️⃣ Reduce waste (don’t let leftovers go to waste). Freeze leftover soups, sauces & casseroles).
