Tag Archives: Adjustment

  • 25
    Jun 18
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The Benefits of Chiropractic Care on Breastfeeding

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Breastfeeding requires a very sophisticated coordination of muscle and movement.

In fact, it involves: ▫

  • 6 cranial nerves

  • 22 bones connecting at 34 sutures

  • 60 voluntary & involuntary muscles

In the case of breastfeeding difficulty, as with many childhood disorders, the cause of the problem often traces back to undetected biomechanical injuries to the spine and cranium at birth. The baby’s positioning in the womb and/or birth trauma can alter the spine, cranium and jaw.

Subtle shifts can occur in a number of ways from physical, chemical or emotional stresses. Williams Obstetrics, agrees with the chiropractic viewpoint by stating, “the diameter of the woman’s pelvis is decreased when the sacrum is displaced” (Cunningham, Levano, Bloonm, Hauth & Roth).

In this circumstance the mother has a misalignment of the pelvis. This can interfere with the baby’s ability to attain the optimal positioning causing intrauterine constraint. Compression on nerves, joints and cranial bones can occur with this alteration in positioning. This in turn can affect feeding.

Some of the most common indicators of difficulty with breastfeeding are:

  • Babies who cannot latch firmly
  • Babies who can latch and not sustain sucking
  • Babies who are unable to smoothly coordinate suckling, swallowing, and breathing
  • Babies who can feed in only one position
  • Babies who seem dissatisfied when nursing or who remain fussy and distressed throughout the day
  • Babies who chew and damage the mother’s nipples
  • Babies who may not feed any better from other devices

Gentle chiropractic adjustments to the newborn help restore alignment and motion caused by abnormal positioning in the uterus, intrauterine constraint, and spinal distress from the journey through the birth canal or during the delivery process itself – making it easier for baby to feed.

  • 10
    Jan 18
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Healing Takes Time

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With time comes progress, even if it doesn’t feel like it sometimes.

And the truth is, healing — change of any kind — isn’t linear. Whether it’s quitting smoking, starting an exercise routine, or leaving a toxic job or relationship, positive transitions are full of setbacks. Physical healing is no different.

Sometimes, a setback happens because of something external – as in something happens to re-aggravate an injury or condition. Often times patients will rush the healing process and do too much, too soon. But it’s also an inherent and important part of the healing process itself. We often see healing occur in alternating cycles of repair and recovery, and it’s common to see symptoms flare up during these cycles.

Occasional visits back to the old pattern are actually a normal and important part of healing that helps solidify the new, healthier pattern. Reversing structural abnormalities using specific customized chiropractic care gets to the underlying cause of many conditions – but it also takes time.

It’s also really important how you handle setbacks. 

Take this as a time to step back and focus on you. Often times when we begin to get better we forget about self care. Let’s remember that true health isn’t just by design – it’s also by choice. Caring for your adjustment is not just your chiropractor’s job. You, too, need to take responsibility and do what you can to maintain the adjustments you receive. Doing so will help expedite the spine’s retraining process, but it’s also just good practice for your body.

After all, a backbone and spinal cord that are in the proper position provide optimal performance for your entire body, enabling you to live a healthy, happy, pain-free and productive lifestyle.

Take note of what might have triggered the setback, so that you can understand and avoid what may aggravate your condition. In addition, sometimes when symptoms are milder and more intermittent, it’s easier to notice what provides some relief. Put that in your set of tools for the future, so you can continue learning how to recover more quickly and completely when you do have setbacks.

This is also a good time to keep the lines of communication open with your health care provider. Together, we might decide together to change your care or increase frequency for a while, to support your healing. Often a visit at the first sign of a flare-up can help stop you from going all the way down that path again.

Keep in mind, it’s only a matter of time before your body begins healing properly and true health and vitality can be achieved. Once the foundation has been fixed, then we’ll teach you how to keep it that way through customized recommendations designed for your spine, so the problem does not come back.

  • 19
    Sep 17
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What We Don’t Do

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There is a lot of confusion when it comes to what it is that Chiropractors do in their offices, which is mostly the fault of the profession not doing a great job educating the public. Because of that – we often have patients assume we do something at True Health that couldn’t be further from the truth.

With that in mind, I’ve compiled a list of things we don’t do at True Health Chiropractic (and like Steve Jobs, we’re proud of it):

Have You Sign a Contract

You will never have to sign a contract when you come to our office – why would you? The last time I checked, your health was up to you.

You should receive customized chiropractic care based on YOUR individual needs. This way, you have a direction where you are going, a time frame to achieve your results, and all the costs associated with your care.

Everyone is unique and has different issues affecting their care, which is why a cookie cutter approach doesn’t work. Sometimes people respond right away or may be longer depending on how long the cause has been there. Every patient does not need a 1 year care plan, nor do they all need to be seen 3x/week, then 2x/week, etc..

Use Physical Therapy Modalities

Although chiropractic school taught us how to utilize physical therapy modalities I can honestly tell you that I don’t even remember how to operate one. Furthermore, I respect the physical therapy profession enough that I’d be stepping on their toes by providing physiotherapy services that I wouldn’t even perform well. Instead, I like to focus on what I know – structural correction.

However, we do understand the importance of protecting and stabilizing  the spine – and exercises may be recommended to increase strength, flexibility, and balance, and to improve structure.

Push Supplements

While we may occasionally recommend a nutritional supplement to get you the best results in the quickest amount of time – be wary of an office that “pushes” products on you – especially ones that utilizes multi-level marketing and/or want you to sign up with their company. In fact, the products offered in our office are the same ones that are used by Dr. Braglia himself and/or by his family.

Badmouth Medicine

Working collaboratively with other healthcare providers for the benefit of the patient is enriching for both the patient as well as practitioners. Our own work is often done in concert with pediatricians, midwives, surgeons, naturopaths and physical therapists.

This team approach offers patients an opportunity to get a second opinion as well as provide a different set of eyes in case there are other structural problems that need to be addressed. In addition, there are times when the issue is not a chiropractic one, and in those cases we would refer you elsewhere instead of waste your time and money by having you continue care.

See You as a Number

Are you a number or a patient? It doesn’t take long to figure this one out. Are you rushed through your appointment without the time to address questions or concerns? At True Health – we routinely monitor your progress and ask for feedback. Progress assessments give the doctor feedback as to how you are progressing and allow the doctor to adapt your care plan to how you are responding.

Tell You to Come Forever

The goal we have for each and every patient that begins care in our office is to get them to the point where they don’t need an adjustment. After all, and adjustment is such a powerful procedure when done correctly – but can delay someone’s healing if not done properly or is done too often. Following your initial phase of care, we offer recommendations to protect the investment you’ve made – but it’s up to you to continue care.

We Don’t Guess

An initial history and examination are great, and will help the doctor to form an understanding of what is going on, but it doesn’t allow you to see everything. Objective tests help monitor your care and specifically identify areas of concern. These can include spinal analysis, postural assessment, digital neuromyographic scan, and structural radiographs. These tests allow us to identify any damage, the degree of damage, and any underlying structural changes that need addressing.

  • 26
    Apr 17
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Hardwired to Heal

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Every cell in your body is hardwired to be healthy.

The human body has self regulating and self healing mechanisms. In fact, it is always working to maintain a state of balanced function. For example, blood pressure, blood sugar and the heart rate are actively kept within a normal range. To put it another way, you are designed to function, heal and re-create from the inside out.

Unfortunately, in America the expectation is that we are supposed to be sick, and that there is always a solution (usually found in a bottle). To top it off – our lifestyle choices are pointing us directly to heart disease, diabetes, cancer, and autoimmune, inflammatory and neurological diseases.

The truth is – you’re simply the culmination of your body’s inability to adapt to the stressors placed upon it on a regular basis. When you come to this realization, it leaves you with 2 choices: remove the stress OR increase your body’s ability to adapt to it.

So, how do we improve our body’s ability to adapt? Well, stressors (aka your life) cause spinal shifts within the inner framework of your body. Which means one way in which we can help is when our body’s self-healing forces become impaired or impeded by this structural imbalance. This leads to an impaired nervous system – which can reduce immune function, concentration, recovery from illness and injury; it could lessen athletic performance and digestive function. It could even alter behavior.

When we look at the nervous system, any structural imbalance that occurs becomes part of your pattern as you get older. This cartilage system, this spine, if it’s shifted, altered or distorted, it’s automatically creating an inhibition or interference in the neurological system. That pattern becomes yours as you get older, and it’s much more difficult to correct or to set right. The goal in our office is to maintain the integrity of your spine and nervous system (the earlier you start – the better). By applying precise and accurate adjustments to your spine – we help your body get back to normal structure, where it heals best.

Instead of focusing on the health lost, deterioration created, energy decrease, immune system suppression and all the negative effects of nerve interference and not fulfilling all your requirements, at True Health Family Chiropractic, we choose to focus on the untapped potential for health and vitality available for your body.

While important, no matter what other steps you add – diet, exercise, meditation – without a proper nerve supply, you can never be at your full potential. If you want to be healthy, you have to have a healthy nervous system.

  • 12
    Apr 17
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Simplify Your Family’s Health

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Life is not complex.  We are complex.  Life is simple,
and the simple thing is the right thing.
– Oscar Wilde

Minimalism can provide many benefits to your life, be it less stress, more money or more time. What many people don’t realize is that it also applies to your family’s health and well-being. We are often told we couldn’t possibly figure out how to improve our health on our own, that it is a very complicated process. The truth is – it isnt.

If you follow these simple yet essentials tips your family’s health will improve, without leaving you overwhelmed (or broke!).

Move your body in a way you enjoy.

Traditional “exercise” is not mandatory. Sure, you can join a gym if you’d like but it’s not necessary – and the downside is your children can’t exercise with you. So, instead – why not walk more?

It’s that simple. Move your body way more than you currently are and your health will improve. Walking is a refreshing alternative to complicated aerobic routines and overpriced gym memberships –  it’s free, enjoyable and already a part of your everyday life. Plus, the whole family can be involved – even the dog!

The benefits of walking are endless – so let’s just name a few: it helps prevent and reduce the severity of chronic disease (like high blood pressure and diabetes), it also improves mood and mobility. The best part about these benefits is that it doesn’t take much time from your day to achieve them. Thirty minutes a day is where we see start to see great health benefits.

Besides these health benefits – there’s also quality and uninterrupted time as a family: Being outdoors and breathing fresh air promotes a sense of calmness that can lead to bonding time and better conversations. In addition, you’re leading by example -setting a great example by modeling good healthy exercise habits that can reap future benefits in a child’s attitude towards exercise and fitness.

If walking isn’t your thing – do something else. Hiking, pillow fights, dancing to music, bike rides, jumping on the bed, whatever your kids enjoy – anything to get your family moving.

Eat Clean

This one truly is simple – research has proven what matters most: make sure your diet consists mostly of real, minimally processed foods.

To successfully implement this into your life remember we often eat what’s convenient, and if you buy it and keep it in the house, you’ll eat it – so don’t buy it in the first place. The following are some basic ground rules to follow when eating clean. Eat more organic and/or local fruits and vegetables, and remember the fresher the food, the more potent the nutrients. Drink more pure filtered water (Divide your weight by 2, aim to drink that number in ounces). Eat a handful of raw nuts/seeds everyday. When it comes to meat and dairy – choose products where animals live as close to their natural state as possible -free-range, cage-free, grass-fed, raw milk etc.). Lower your intake of inflammatory/mucus producing foods (dairy, sugar, wheat) and instead aim to eat more raw foods that contain powerful enzymes and phytonutrients (try juicing).

You can even involve your children by letting them help make a green smoothie; this can be any combination of several greens, avocado, coconut oil, and a little fruit. They deliver great nutrient-dense antioxidants and phytonutrients from vegetables with the fruit added to sweeten and lessen any bitterness from the chard, kale and spinach. They taste great and your children will learn about new foods and become more comfortable in the kitchen. Just remember the 3 main ingredients should be plants, fat, and protein (not all fruit/sugar).

Make Sleep a Priority

Sleep is often the single most undervalued behavior in our lives—and yet it is the one with the most immediate power to improve our lives in every waking moment. Getting a good night of sleep is one of the cornerstones of health, your body needs this time to repair and heal. Research shows that inadequate sleep can have disastrous effects on your weight loss efforts, impair your concentration, and weaken your immune system.

When it comes to bedtimes – the earlier is truly the better. Now, I know early bedtimes may not be possible with some families’ schedules, which is totally understandable. But for those who can do it – I strongly urge you to try.

Research consistently shows that putting kids to bed early is beneficial for their physical, emotional, and cognitive development. Not only do kids tend to sleep more when the lights go out sooner, but they also may get a greater proportion of restorative sleep, too. Early kid bedtimes are also great for parental sanity. Sipping a glass of wine in silence? Snuggling up with your spouse to watch a grown-up movie for once? It’s really quite lovely.

In addition- sleep that happens earlier in the night tends to be more restorative than sleep that takes place later at night and in the early morning. So putting your kid to bed early may ensure that a higher proportion of her sleep is the extra-restful kind. And well-rested kids behave quite differently than sleep-deprived kids.

When kids (and adults) are sleep-deprived, their bodies release hormones including cortisol, adrenaline, and noradrenaline, which give them a second wind at bedtime and also make it harder for them go back to sleep early in the morning.

If sleep is an issue it’s worth noting – if you follow the other tips we mention here (walking more, eating cleaner, and getting adjusted) – your sleep will most definitely improve.

Remove Interference

Chiropractic care can literally change your family’s life, and enable you to live a pain-free life full of energy and vitality. That’s because chiropractic adjustments help reduce or eliminate pressure on your nerves—the same ones responsible for your everyday bodily functions. Chiropractic will help eliminate pain and inflammation, reduce fatigue, and restore normal balance and nerve flow to all your organs, giving you the energy, drive and peace of mind to go out there and live life the way it was meant to be lived.

Your child’s spine is affected by a multitude of things: starting with birth, leading to crawling/walking and slips and falls, to backpacks, texting, and computers as they grow older. If statistics are what motivates you – consider this – in the US alone, over 200,000 children are taken to hospital each year to have playground injuries assessed. Other likely times that our children will become misaligned include learning to ride a bike, sporting activities or hobbies, and minor or major car accidents.

The expertise of the chiropractor is in checking the child’s spine for misalignments that impair nervous system function therefore affecting overall body function. By removing the interference to the nerves, many of these conditions can improve and/or resolve naturally – without drugs or surgery. Regular chiropractic check ups are a key component in growing healthy kids.

Focus on the lifestyle, not the goals.

Strive to make eating well and moving your body in an enjoyable way part of your family’s daily life. Enjoy the journey and do these things for the right reasons – and you’ll improve your health, fitness and quality of life.

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