Posture | True Health Chiropractic

13
Jul 12
2

How to Maintain Your Adjustment

Tags : Adaptation Adjustment Back pain Chiropractic Chiropractic adjustment Core Strengthening Ergonomics Exercise Fitness Healing Maintenance Mattress Nervous system Posture Prevention Shoes Sleep water

The end goal of chiropractic care (at least in our office) is to retrain the spine to maintain its proper position so that the body can naturally heal and adapt to any problems that may occur in everyday life. This is why when you first begin chiropractic care, you will likely have to visit on a fairly frequent basis, but over time, your visits should occur less often and adjustments will likely be quite minor. This is a good thing. It means that your spine is, in fact, learning to retain its proper shape and position.

However, like any healthcare initiatives, caring for your adjustment is not just your chiropractor’s job. The patient needs to take responsibility and do what they can to maintain the adjustments they receive. Doing so will help expedite the spine’s retraining process, but it’s also just good practice for your body. After all, a backbone and spinal cord that are in the proper position provide optimal performance for your entire body, enabling you to live a healthy, happy, pain-free and productive lifestyle.

So what can you do to help maintain a chiropractic adjustment?

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04
Jun 12
5

How to Breathe

Tags : Breathing Diaphragmatic breathing Digestion Fatigue Health Lifestyle oxygenation Parasympathetic nervous system Posture Sleep Stress

What could be more natural than breathing? It may sound surprising, but most people don’t know how to breathe – which is a shame because proper breathing can do wonders for stress and digestion. Not only that, but breathing incorrectly can produce tension and lead to exhaustion.

The truth (unfortunately) is that most of us are shallow breathers. This is a problem because shallow breathing leads to poor oxygenation of our blood (breathing oxygenates every cell of our body). Poor oxygenation means that our body is not able to function optimally – everything from our muscles to our metabolism. Therefore, the easiest way to get more oxygen into your body and in every cell of your body is… to breathe properly! Proper breathing dramatically increases exercise endurance and mental clarity, elevates your mood, and helps the body detoxify more efficiently.

01
May 12
1

Improve Your Golf Game with Chiropractic

Tags : Adjustment Athletic performance Back pain Balance Chiropractic Chiropractic Research Exercise Fitness Golf Golf swing Health Low back pain Nervous system Posture Prevention Research Sports Sports Chiropractic stability Stress Stretching

Every spring and summer, patients are wondering how they can improve their golf game for the season. One word…Chiropractic. Golfers, by the nature of the game, develop asymmetrical conditions and therefore can benefit from chiropractic care. Such care can specifically help to restore balance and lay the foundation for high-level athletic performance.

Regular chiropractic adjustments can improve your game on many levels. The repetitive nature of the swing makes it critical that the muscles are at ease and the joints of the spine can be moving smoothly. Yes, eliminating low back pain helps the golf game, for sure, but improved bio-mechanical function of the body takes the game to the next level and helps shave strokes off your score.

Professional and amateur golfers turn to chiropractic care as one of the best strategies for maintaining health on and off the course and achieving the best possible performance. Household names including Tiger Woods, David Duval, and Padraig Harrington are just a few of the professional golfers who rely upon chiropractors. Lets find out why.

26
Apr 12
2

Why You Want a Strong Core

Tags : abdomen Balance Chiropractic Core Core Strengthening Exercise Fitness Happiness Health hips Low back pain Neck pain pelvis Planks Posture Prevention stability Weak muscles Wellness Whole-body health

Your core – the muscles around your abdomen and pelvis – is a pivotal area of the body to keep in shape. Why? Because the core is a key player in whole-body health, pure and simple. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body.

Not to mention, most physical activities depend on stable core muscles, which, in turn, promote balance and stability. Without a stable core, your low back, hips, pelvis and abdomen are more prone to dysfunction and injury. Unfortunately, a typical day for most people includes sitting in the car on the way to work, sitting at a desk all day at work, sitting in front of the television at night, and then laying down to go to sleep.

When you become more sedentary, you inherently become less flexible. Your muscles shorten and become weak from inactivity, making you prone to injury. In addition, weak or inflexible core muscles can impair how well your arms and legs function (remember it’s your central link). This will in turn drain power from many of the moves you make. Properly building up your core makes all of your daily movements easier. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do:

19
Sep 11
2

Is Your Spine in Line?

Tags : Adjustment alignment Back aches Back pain Breathing Children Chiropractic Chiropractic Research Concentration CT fairfield county Fatigue Foot headaches Healing Health Immune system Jaw pain Leg length migraines Mind Misalignment Neck pain Nervous system Poor posture Posture Stiffness Stress Tension Tension headaches Uneven hips

15 Warning Signs of an Unhealthy Spine:

Your Heels Wear Out Unevenly. This can be due to uneven leg length or stress along the length of the spine.
You Can’t Take a Satisfying Deep Breath. Subluxations in the upper back and ribs can cause restricted breathing and/or expansion of the chest.
Your Jaw “Clicks”. This can be caused by neck misalignment and severe tension in the upper neck.
You Have to “Crack” Your Neck, Back, or Other Joints Often. This is your body telling you that something is out of alignment. It can be caused by areas of your spine that are locked or jammed.
You Can’t Twist or Turn Your Head or Hips to Either Side Easily and Equally. Reduced range of motion comes from misaligned vertebrae.
You Are Often Tired. An unbalanced spine drains your energy.
You Have Poor Concentration. Misalignments in your spine affect the Brain-Body connection.
You Have Low Resistance to Disease. Chiropractic adjustments to reduce nerve pressure have been shown to help increase white blood cells throughout the body. Studies show that every time you get adjusted, your Interleukin-2 (IL-2) levels go up immediately. IL-2 is what your body uses to kill viral and bacterial assaults.
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Tag Archives: Posture

Jul 12

2

How to Maintain Your Adjustment

Jun 12

5

How to Breathe

May 12

1

Improve Your Golf Game with Chiropractic

Apr 12

2

Why You Want a Strong Core

Sep 11

2

Is Your Spine in Line?

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