Sleep | - Part 4

We are not computers. We are not meant to sit for 8+ hours every day. We are not meant to work continuously for long hours. We are not meant to stay connected 24/7.

The human body is hard-wired to pulse. To operate at our best, we need to renew our energy throughout the day – not just physically, but also mentally and emotionally. When we build this rhythm into our lives, it changes everything. Unfortunately, rest is something we rarely get a chance to do in today’s increasingly hectic working world.

However, by making the following changes in your life, you’ll see your productivity and performance (as well as happiness) soar: Continue reading “How to Be More Productive at Everything”

July 7, 2011

9 Ways to Keep Your Chiropractor Busy This Summer

From Dr. Adam Tanase and his excellent Check the Neck blog:

Ride roller coasters and bumper cars.
Headbutt soccer balls.
“Pop” your own neck/back.
Participate in backyard wrestling matches.
When talking on the phone, cradle it against your shoulder.
Jump on a trampoline after drinking tequila.
Do all the heavy lifting when helping your friends move.
Sleep on your stomach.
Ignore your Chiropractors advice.

April 26, 2011April 26, 2011

Which Sleep Position is Best?

As a Chiropractor, one of the questions we often ask is: What position do you sleep in? The reason is, your preferred sleep position could be giving you back and neck pain, stomach troubles, or even be aging you prematurely. CNN Health has listed both the best positions for your body, and the ones to avoid.

The Best: Back position

Sleeping on your back makes it easy for your head, neck, and spine to maintain a neutral position. Plus, you’re not putting pressure on the spine by forcing curves into it. In addition, it prevents neck and back pain, reduces acid reflux, and minimizes wrinkles. However, it is a bad position in terms of snoring. Only use one pillow if you sleep on your back, your head should not be pushed forward. Continue reading “Which Sleep Position is Best?”