Tag Archives: water

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Study: Antibiotics Will Not Help Your Sinuses

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Sinus infections are the fifth most common reason antibiotics are prescribed for adults. Unfortunately, they are of no help for most sinus infections – this according to a new study published in the Journal of the American Medical Association (JAMA). Not only are we facilitating the growth of drug resistant bacteria by over prescribing these antibiotics – the research shows it doesn’t even provide symptom relief. Even more disturbing, the numbers show that fewer than two percent of sinus infections are bacterial. Which means the overwhelming majority of sinus infections are viral – of which antibiotics are no help.

The study used a total of 166 adults diagnosed with acute rhinosinusitis, who were randomized to either amoxicillin or placebo treatment group. Among patients with acute rhinosinusitis, a 10-day course of amoxicillin compared with placebo did not reduce symptoms at day 3 or day 10 of treatment.

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Boost Your Immune System

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The following are specific recommendations and methodologies, backed by a substantial amount of science and physiology, on ways to avoid getting ill and what to do if you get sick or your body is fighting something.  Remember, your body is an incredible complex of systems, and your behaviors and choices will determine the health and vitality of those systems, especially the immune system.  So if you are sick, you must ask yourself: “What type of body have I been building?”

WHAT TO DO WHEN YOU’RE SICK:

NO SUGAR…

DRINK LOTS OF WATER…

GET PLENTY OF REST…

GET EXTRA ADJUSTMENTS…

EAT SIMPLY AND NUTRITIOUSLY…

BOOST UP YOUR SUPPLEMENTS…

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How to Beat Seasonal Allergies Naturally

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Somewhere along the line, we started believing that seasonal allergies were normal (perhaps it was the endless bombardment of allergy drug commercials), and that they are something that an individual is going to have to live with for the rest of their life, while medicating themselves. Seasonal allergies are far from normal, and the fact that they are so common means that many do not have an optimally functioning body.

Here are some tips for beating allergies this and every spring without relying on pill popping:

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