Tag Archives: Lifestyle Medicine

  • 08
    Aug 13
  • 0

If You Could Live to 100, Would You Want To?

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long life

If you knew you’d live to be 100, what would you do differently today?

Whether we like it or not, Americans are living longer than ever before. For example, an American male born in 2008 can expect to live to the age of 75, according to the U.S. Census Bureau. For girls, it’s 80. Back in 1960, it was 67 for boys and 73 for girls, on average.

Unfortunately, many of today’s generation of seniors and Superseniors are not experiencing the health or the joy of their extended years. Too many of them are rotting away in nursing homes unable to capitalize on their golden years. Their plight has skewed our view of aging giving many of us trepidation and fear about the reality of our extended life span.

NPR recently ran a story which further cements this point. The Pew Research Center’s Religion & Public Life Project, who asked more than 2000 Americans how they feel about this extended life span. A majority (56 percent) say they aren’t interested in medical treatments that would let them live to see 120. Thirty-eight percent think it’s a fine idea.

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  • 17
    Jan 12
  • 2

Conquering Osteoporosis Naturally

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The medical literature defines osteoporosis as a disease characterized by abnormalities in the amount and architectural arrangement of bone tissue that leads to impaired skeletal strength and an undue susceptibility to fractures. Wow. Let’s try that again in plain English: Osteoporosis means “porous bone.”

If you look at healthy bone under a microscope, you will see that it kind of looks like a honeycomb. If you have osteoporosis, the holes and spaces in the honeycomb are much bigger than they are in healthy bone. This means your bones have lost density or mass, which in turn means they have become weaker. Osteoporosis complications (fractures) affect 1.8 million people each year and account for roughly 40 million dollars in health care costs each day.

Shocking Fact II:  Osteoporosis is under your control– it is a LIFESTYLE DISEASE. Sure, there may be a familial tendency, but that just means that if you live your life the same way as your family before you has, you will probably get the same diseases. People often fail to realize the degree of control you have over your health. If you have a genetic disposition to any type of life-threatening condition, fearlessly take the proactive steps to reduce the chance that it will affect your life and live your life to the fullest. With that in mind, here are the 4 steps to defy your heredity and ensure you have strong healthy bones throughout your life:

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  • 14
    Apr 11
  • 2

Take Control of Your Health

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When it comes to health care, western medicine has always taught its patients that they are victims of their genes, hereditary issues, etc. They tell us that if our grandfather had heart disease and our father had heart disease/attacks, then our fate is sealed and we are set-up to be an unavoidable victim. We are told that disease is something you’re stricken with, not something you develop or create on your own or lifestyle induced. This victim mentality has allowed the pharmaceutical industry to flourish and prey upon the public’s misunderstanding regarding disease as well their ability to take control of their life and health.

The newest, cutting-edge science, research, and technology have proven that we can choose not to be victims. We don’t have to accept that our health destiny is set in stone and that the reason our cholesterol is 350, we’re 80 pounds overweight, or walk around with 300 blood sugar and are a type II diabetic is all due to bad genes. The new science says different.

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